This isn’t woo-woo or magic!

I am here to show you facts and results, results that you can actually measure!

Have you always wanted the energy to wake up earlier and live life? 🔥

So that you could do the things you wanted to do in life without limitations. 🕺🏼

Or perhaps break free of old habits that hold you back.

Who knows you might even make new friends along the way.

How would your life change if you had pure energy?

Join me for a three hour journey as I teach you the tools that helped me change my life.

Some of the benefits of Breathwork and Cold Therapy include;

+Detox

+Clarity of mind

+Relaxation

+Feel energised

+Boost immune system

Why is it I know how to make these changes?

Well I walked this journey myself. Living with pain, addiction and low energy was just the norm for me. Until I found the tools to change.

Learn about the secrets of cold therapy, the power of breath work and the importance of balancing the body's PH level. Command your focus and gain energy.

WHAT TO BRING

Comfortable clothing

Yoga Mat - if you prefer to bring your own

Bathers & towel

Diary or Notepad

Blanket to keep warm

Please advise me prior to booking if you have any medical conditions or pregnancy