Qi Flow Fundamentals - ONLINE

Qigong is a system of healing that comprises thousands of years of wisdom to bring internal balance to your body, mind, and spirit.

This class will focus on the fundamental aspects of Qigong to support building energy, reducing tension, and allowing for optimal circulation of energy flow.

Enjoy a balanced combination of flowing movement. standing Qigong, walking Qigong, as well as Inner Alchemy meditations.

Wednesdays 5.30pm

4 Week Course March 18 - April 8

ABOUT QIGONG:

There are many styles of Qigong!

This class will introduce you to specific practices from the Taoist Medical Qigong lineage of Lao Tzu.

Each class offers you a balance of strengthening, grounding and connecting movement plus stillness practices using specific mind focus techniques. Qigong supports flexibility by working deeply into our fascial tissue to unlock held physical and emotional patterns, as well as opening energetic channels of the body (meridians) for increased organ health. The inner alchemy work of Qigong Meditation supports mental and emotional balance, offering a unity and harmony of mind, body and spirit.

Expect to feel greater lightness in your body, happiness in your heart, and freedom of spirit.

Read more about Qigong HERE

ABOUT YOUR TEACHER:

Rosa Mauvra

Rosa is a Certified White Tiger Qigong Instructor and Integrative Nutrition Health Coach using a Traditional Chinese Food as Medicine model for healing.

The ancient therapeutic art of Qigong inspired Rosa’s passion for wellness over 20 years ago, for the last 10 years Rosa has brought the powerful healing practices of Qigong forward with dedicated commitment to her own personal practice, and to teaching.

“Flow like water...Dance like fire. The balance and interplay of Yin and Yang is the essence of all life. Move with the spirit of aliveness as you allow the energy to shift, to release. Breath into your flow, & dance with the unfolding and constant change that is Life”.