Qi Gong has real modern day benefits, to balance our mental, physical, spiritual and emotional bodies.

Thalia will guide you through various standing posture and movements, forms along with prescription breaths in the practice of embodiment and energy work. This valuable and healing ancient and science-based, self-regulating modality has unlimited techniques to live better in our bodies and experience life in harmony. All you have to do is attend with comfortable clothes to move in and a drink bottle.

Thalia Economo is a certified 200-hour Qi Gong and Traditional Chinese Medicine (TCM) instructor, as well as a Yoga Alliance certified 200-hour teacher trained in the Himalayan foothills of Rishikesh. With a passion in investigating energy, inter-connections and nature's patterns and reflections through breath, movement, sound and self-expression. She hopes to share the benefits of this energy medicine and explore Dao concepts such as ying and yang, to best support the Northern Beaches Community.