Hello there, I am so pleased to find you on my page. My name is Rayne and I am a Qi Gong Teacher that practices medical and spiritual forms of Qi Gong. As a teacher I am passionate about empowering my students with the tools to empower your life. I am also an Osteopath and yoga teacher, which helps me infuse my teachings with many different ways to access the body and appreciated how to manage injury or emotional fragility.

So what is it and why would I want to do it?

Qi Gong means “energy skill”. It is an ancient mind body practice that was developed in China thousands of years ago with roots in Chinese medicine and Daoism. There are literally thousands of schools of Qi Gong. This practice was born out of observing the natural world and the movements are an extension of natures rhythm. When we practice in nature we strengthen a greater connection to the elements that resides inside us and bring them into harmony.

To describe it in general terms, It Involves using movements to gather and optimize energy within the body, mind and spirit, with the goal of improving and maintain health and wellbeing. It is involves gentle slow movements and standing postures that builds strength and stamina. Qi Gong helps access and open areas of stagnation in the physical and emotional body. When qi moves it becomes clearer and healthier. So qi gong transforms our stress into vitality! The beauty of qi gong is that is accessible for every body at any age.

“Movement is medicine” and to do it in community is always more fun.

The details

Starting Sunday September 23rd I will be offering Qi Gong in the Park every Sunday evening @5pm

(there may be some weather days that prevent it from happening but It would have to be a down pour! Also there are a few weekends in November I am facilitating other trainings and unavailable)

Cost: 12 per session (max permit allowance is 15) so booking on line a must each week.

If 12 dollars is too much feel free to donate what ever amount you feel you can afford on the day directly just reach out to Rayne@rayneosteo.com or text 0408128237

My flag will be up on Cummins Rds side of dendy park - So look out for it and let’s get some qi flowing!

Feel free to call me with any questions —- there are no refunds if you miss the class and do not cancel 24 hours prior to the class.