Qi Gong - Returning to Balance

Qigong Basics: Returning to BalanceAn introduction to Qigong through movement, sound and meditation

In a world that often encourages us to do more, achieve more and move faster, Qigong offers an invitation to embrace the slow revolution — to pause, breathe and reconnect with the wisdom of the body.

The body is the doorway to awareness.  Through gentle movement, breath, healing sounds and meditation, you’ll learn the basics of Qigong: how to build energy, release tension and find your natural rhythm again.

This half-day workshop (11-3pm) is an introduction to the ancient practice of Qigong. Whether you are seeking support, renewal or simply curious to explore, this is a space to come as you are and begin where you are. No previous experience is needed.

Together we will explore:  

 Gentle moving Qigong exercises

  Tai Chi Shibashi (a simple flowing sequence)  

 The Six Healing Sounds for emotional balance

  Lower Dantian breathing and grounding practices

  Short meditation and stillness to settle and integrate  

A gentle invitation to slow down, listen deeply, and remember the joy, ease and connection that come when we return home to our bodies.

Investment: $99 non-members, $89 members Location: Soul Tribe Studio MogoYou are also invited to bring a plate to share for lunch. 

Move -  Breathe -  Release -  Restore