Discover ancient practices to rejuvenate your body, mind, and spirit.

In August, we are working with the element of Thunder ☳ "Zhen" (震) , embodying the dynamic, transformative force that breaks through stagnation and initiates new beginnings. Thunder is a powerful symbol of energetic movement, transformation, and the potential for profound change. It embodies the force of awakening and the necessity for decisive action in the face of emerging opportunities or challenges.

Join us for an immersive session featuring:

- Breathwork: Learn powerful Kundalini yoga breathwork techniques to enhance your vitality and deepen your inner connection.
- Embodied I-Ching Movement (Thunder): Engage in this ancient practice based on yoga and qigong to balance and energise your life force, invoking the transformative power of the Thunder element.
- Gong Sound Bath: Surrender to the therapeutic sounds of the gong, creating a profound sense of relaxation and inner peace.

Embrace this opportunity to reset and recharge with expert guidance and a supportive community. All levels welcome.

Concepts explained:

- Qi: (pronounced "Chi") is a fundamental concept in Traditional Chinese Medicine and philosophy. It refers to the vital life force or energy that flows through all living things. Qi is believed to maintain health and balance in the body and mind, and its smooth flow is essential for overall well-being.
- Kundalini yoga: is a spiritual practice that aims to awaken the dormant spiritual energy (Kundalini) at the base of the spine. It combines postures (asanas), breathwork (pranayama), meditation, and chanting (mantras) to elevate consciousness, increase self-awareness, and achieve spiritual growth.
- Breathwork: encompasses various techniques that focus on the conscious control and manipulation of breath. These practices are designed to enhance mental clarity, emotional release, and physical well-being. Breathwork can involve deep, rhythmic breathing patterns and other techniques to influence the body’s energy and stress levels.
- Qigong: is an ancient Chinese practice that integrates physical movement, breath control, and meditation to cultivate and balance Qi. It involves gentle exercises, stretches, and specific breathing techniques to promote physical health, mental clarity, and spiritual growth.
- I-Ching: (also known as the Book of Changes) is an ancient Chinese divination text used for guidance and insight. It is based on the principles of yin and yang and the interplay of natural forces. The text provides wisdom and advice through a system of hexagrams, which are symbols composed of six lines each that change according to various patterns.
- Thunder element: In I-Ching and Chinese philosophy, the Thunder element is associated with dynamic change and transformative energy. It is associated with the Wood phase in Traditional Chinese Medicine and philosophy and represents the force of renewal and awakening. The Thunder element is linked to movement, action, and the ability to break through obstacles.
- Gong sound bath: is a traditional musical instrument made of metal and shaped like a large, flat disk. When struck, it produces a deep, resonant sound that can vary in tone and volume. Gongs are often used in meditation and healing practices for their ability to create profound vibrations and sound frequencies. During a gong sound bath, participants lie down and allow the sound waves to wash over them, facilitating a meditative and restorative experience.

Details:

Date & Time: Saturday, 17th August 2024, 11:30AM - 1PM
Location: OWN Newtown Wellness Centre
Bring: comfortable clothing, water bottle. Yoga mats will be provided. OPTIONAL: extra yoga mat for added padding, eye mask, pillow, blanket for gong bath (limited number of these items are available at the space but please feel free to bring your own for extra comfort).

Book now: Our last event 'New Moon Sound Healing' on 3 Aug 2024 was SOLD OUT! Reserve your spot now and awaken your inner vitality!

Taster videos:

Contact the host of Qi & Gong (Thunder ☳): breathwork, qigong, gong bath - Sat 17 Aug