QiGong 6 Week Block

Great news!!! we have new heating at Soul Barn - so we can manage Winter better in our gorgeous Barn 

This 6 week Block of classes will commence Tuesday June 3rd  - Tuesday July 8th 

Morning class 10.30am - 11.30am or Evening class 6.30pm - 8pm

With decades of nursing and parallel working as a massage therapist, I decided to concentrate again on one of my favourite exercises:  Qigong.

After 200 hours of comprehensive teacher training I started classes in Kyneton and Creswick.

Qigong, pronounced “chi gong”, was developed in China thousands of years ago as part of traditional Chinese medicine. It involves exercises or forms to optimise energy within the body, mind and spirit, with the goal of improving and maintaining health and well- being.

Slow and flowing qi Gong movements can influence your body, breath and brain and help focus your mind while reducing stress and feelings of anxiousness

The class is a slow moving standing class that cultovates calm using mindfulness and breath and movement

Ulrike incorporate Daoist Breathwork into her classes and a relaxation meditation to finish her class

You will go home feeling more alined and energised and with a weekly routine and commitment will building strength and presence. 

Drop in classes are available if you cant make the 6 week block

Single class price is $25 - Please book directly with Michelle From Soul Barn