Qigong & Tai chi Workshop I with Shaolin Monk Yuan Jing

This uplifting workshop blends the calming flow of Qigong with the graceful movements of Tai Chi to promote relaxation, balance, and vitality. Suitable for all levels, it offers a gentle yet powerful way to nurture body and mind.

– Brief overview of Qigong & Tai Chi

– Stretching, breathing, and joint mobility

– Qigong Practice; Flowing sequences to cultivate energy

– Tai Chi Basics; Fundamental stances and movements

– Cool Down & Breathing; Relaxation and energy balancing

– Closing & Q&A; Take-home tips for daily practice

Benefits for Participants

• Reduce stress and improve focus

• Enhance flexibility, posture, and balance

• Boost energy and overall wellbeing

Yuan Jing is a Shaolin Warrior Monk, trained in the ancient traditions of Shaolin Kung Fu, Tai Chi, and Qigong. With years of dedicated practice at the Shaolin Temple in China, Yuan Jing embodies the discipline, strength, and wisdom of this legendary heritage. Now sharing these arts around the world, Yuan Jing teaches with a warm and encouraging approach, blending powerful martial techniques with gentle, meditative practices. His mission is to inspire others to cultivate health, balance, and inner peace through the timeless teachings of Shaolin.