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Introduction to Qigong

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Blackmans Bay Hall
Blackmans Bay TAS, Australia
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Kingborough Council
1520 followers  ·  Contact host (Opens in new tab)
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Description

Qigong (pronounced chee gong) is a gentle, flowing exercise practice that involves breath technique and visualisation to settle the mind. A sense of lightness is created as it releases stagnation around and within the body, and in our thoughts. Regular practice improves general health and wellbeing.

This session will be led by nutritionist and Qigong practitioner Jennifer Phillips. Cost is $30 for the 3 sessions which will be held on 16, 23 and 30 June.

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Blackmans Bay Hall
Blackmans Bay TAS, Australia
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Hosted by Kingborough Council

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