(This class can be taken in tandem with ONLINE: Bite-Sized Qigong for Emotional Balance if desired)

Discover the Hidden Well Spring of Power in Your Breath

Join White Tiger Qigong Senior Instructor Sarah Divine for a transformative journey into Qigong breathwork and meditation—unlocking deep relaxation, inner balance, and vitality.

In these sessions, we will explore ancient Taoist breathing techniques and meditation practices designed to calm the nervous system, enhance energy flow, and support healing. Suitable for all levels, these practices can be done seated or standing, making them accessible to everyone.

Why Breath Matters in Qigong

🌬 Breath shapes your health – It influences posture, digestion, circulation, muscle tone, and brain function.
🌀 Qigong breathwork trains you to breathe efficiently, reducing stress and increasing vitality.
💨 Breathing unlocks energy – Learn to harness breath for relaxation, focus, and emotional balance.

What You Will Learn

✅ How proper breathing improves physiology & mood – Understand how breath affects your body’s inner workings and emotional state.
✅ The connection between breath and relaxation – Use breath to release tension and enter a meditative state.
✅ Breathing for brain health – Discover how conscious breathwork supports mental clarity and emotional stability.

Your 3 Key Takeaways from These Classes:

✨ Breath Awareness & Retraining – Identify personal breathing habits and learn techniques for deeper, more efficient breathing.
✨ Qigong Breathing & Meridian Activation – Explore breath-focused meditations to enhance energy flow through the body’s meridians.
✨ The Art of Stillness & Deep Relaxation – Cultivate a meditative state through breath awareness, unlocking profound inner peace and mental clarity.

Why Practice Qigong Breathwork & Meditation?

🔹 Calm the nervous system and reduce stress & anxiety
🔹 Increase oxygenation for greater mental clarity and energy
🔹 Support emotional balance and release stored tension
🔹 Enhance longevity and overall well-being

Practical Considerations

🧘 Comfortable seating or standing position – No movement required. You may sit on a chair, cushion, or stand as preferred.
👕 Wear loose, comfortable clothing – Allow for relaxed, unrestricted breathing.
🍵 Eat mindfully – Practice on a neither full nor empty stomach (wait at least an hour after a light meal).
🎥 Missed the live event? – The workshop will be recorded for later access.

About Your Instructor: You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also holds a master's degree in sport and exercise science. Sarah has been practising Qigong for over 15 years and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia.

Sarah is a member of the International Institute of Complementary Therapists and Fitness Australia, as well as an associate member of Exercise and Sports Science Australia (ESSA).