QiGong Workshop

Join us for an Immersive QiGong Experience!

Date & Time: Saturday, 15th of June, 10 AM - 4 PM

Dive deep into the ancient art of QiGong in our one-day workshop, designed to guide you through the transformative practices of this gentle, yet powerful form of movement therapy. Whether you’re a beginner or looking to deepen your practice, this workshop will enhance your understanding of QiGong’s fundamental principles and its profound connections with Oriental Medicine.

Qi Gong is a traditional Chinese practice that combines movement, meditation, and controlled breathing to enhance mental, physical, and spiritual well-being. The term "Qi Gong" (气功) is derived from two Chinese words: "Qi" (or "chi"), meaning life force or vital energy, and "Gong," meaning skill or work. Together, Qi Gong is essentially the cultivation and mastery of vital energy.

Key Aspects of Qi Gong Include:

• Movement: Gentle exercises that are often rhythmic, fluid, and gracefully slow, which help to promote the flow of Qi throughout the body.
• Meditation: Focus and mindfulness are cultivated through stillness and meditative practices to calm the mind and reduce stress.
• Breathing: Deep, diaphragmatic breathing techniques are integral to directing Qi and achieving a state of relaxation and balance.

Benefits of Qi Gong:

• Health and Healing: Regular practice is said to enhance stamina, flexibility, and balance. It can also improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
• Stress Reduction: Through its meditative aspect, Qi Gong helps decrease stress and anxiety, promoting a state of mental and emotional calmness.
• Spiritual Growth: Many practitioners find Qi Gong enriches their spiritual lives by enhancing their sense of peace, presence, and personal awareness.

Qi Gong's holistic approach makes it accessible to people of all ages and physical abilities and can be practiced in groups or individually. It's often recommended as a complementary therapy for various health issues, including chronic pain and fatigue.

What You Will Learn:

• Fundamentals of Posture & Alignment: Ensure the correct form for maximum benefit.
• Core Breath-work: Harness your breath to manage energy flow.
• Types of QiGong Practices: Explore various forms and their specific benefits.
• Energy System Basics: Understand meridians and the Three Dantian.
• QiGong for Inner Revolution Sequence: Learn a sequence that promotes inner peace and self-healing.

QiGong not only offers physical and emotional relief but also deepens your connection to your inner self through acupressure, flowing movements, and meditative stillness. Our expert instructor, Nicole Lee, brings years of experience in both modern and classical QiGong, ensuring a comprehensive and enlightening experience.

Benefits of Attending:

• Cultivate vital energy and embark on a journey of self-care and healing.
• Experience relief from physical, mental, and emotional tension.
• Connect to a community of like-minded individuals dedicated to improving their wellbeing.

This workshop promises to be a nurturing day, filled with learning and personal growth. QiGong is more than just exercise; it’s a pathway to a healthier, more connected life.

Reserve your spot today and transform the way you move, think, and feel!