Qigong Flow: Reset Your Rhythm

Begin your week with the breath and gentle movements to slowly awaken the body to the start of a new week.

Qigong moves energy. We work with the breath, gentle movements and a positive mindset.

Transform the Monday Feel into a Yay! Time for a NEW week!

Release any tension from the weekend and open the joints up to be able to breathe and relax, feeling the freedom within.

Reset your Rhythm and set your intention for the week ahead.

Grounding, releasing, growing, cultivating and circulating your energy to allow you to start your week the right way:

Grounded and Motivated, with a clear direction for the week ahead.

Beginners are welcomed. Wear comfortable clothing, and dress for the time of year the session will be outdoors.

***When booking this ticket- if you have any health concerns check with your health practitioner before starting any exercise routine.

Look forward seeing you to Reset Your Rhythm!