QIGONG FOR EMOTIONAL BALANCE - 4 week course + one on one support

Balance Emotional Stress
Release Built up Tension
Relax Deeply

Movement & Meditation to Feel Better Naturally

Experience deep release from tension with Qigong movement & meditation practices - live classes + recorded downloads.

Each live online class offers gentle exercises that work to release layers of built up tension - bringing you into a state of deep relaxation and emotional balance. Reprogram your emotional and mental loops into states of wellbeing.

What you get:

Live class each week + downloadable class recording
Weekly Downloadable guided meditation practices
1 x 30 mins Individual Practice Support Session ($60 Value)
Check in time at the end of each live class + Q&A

What happens in an 'Individual Practice Support Session'?

In this one on one session I give you individualised attention, tuition and support. Face to face or via an online medium, this valuable and direct support will help tailor your practice & make the most out of your Qigong. Support session booking link will be sent on registration.

* Live Online Classes run each Monday 5pm AEST (Sydney, Australia) from May- May 4th - May 25th inclusive