Qigong & Meditation for Inner Contentment
Description
Welcome to a sacred space for grounding, empowerment and inner clarity.
I am honoured to host these weekly restorative mindfulness sessions with Moving Meditation - Modern Qigong and stillness weekly.
This season is centered aroung inner contentment, reclamation of personal power and inner peace through a journet of simple and powerful energy work through to art and practice of Qi gong and meditation.
Together we explore:
Breathwork
Inner healing
Gentle yet powerful stretches and movement
Dynamic and Static forms
Internal strengthening exercise
Alignment and posture
Profound mindfulness
New dates to be added and more sessions available in other locations! 1.1s also available.
Qigong has incredible health benefits and anyone can practice, anytime they feel called to. Each session has a heart centered practice of movement where we create more energy within on all levels not just physically but to give peace of mind and to become more present within oneself. Stillness practice with guided meditation follows for grounding and centering.
Golden Violet is a space dedicated to healing through embodiment practice and the art of being present, reclaiming sense of self and inner contentment.
Book your healing and empowerment practice now and journey with me on your unique path with guidance, love and healing support.
Happy Empowerment, love from Violet
www.goldenviolet333.com
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