Embark on a transformative journey with our unique workshop,

"Qigong for Healthy Fascia: Pathway to Pain-Free Movement".

This comprehensive 150-minute session blends the ancient wisdom of White Tiger Qigong with the latest insights from sports science, offering a multifaceted approach to wellness.

NB THIS WORKSHOP IS ALSO BEING OFFERED ONLINE ON 25th FEBRUARY. SIGN UP HERE FOR ONLINE WORKSHOP:

ONLINE WORKSHOP: Qigong for Healthy Fascia: Pathway to Pain-Free Movement

In this workshop, we'll explore the world of fascial health, exploring its crucial role in your body's mobility, strength, and overall well-being. Healthy fascia, the connective tissue that envelops muscles and organs, is key to pain-free movement, as well as successful functional movement, exercise and athletic performance. You'll learn about its physiological properties, and how it intertwines with the traditional Chinese Medicine theory of Meridians.

Led by an expert with a rich background in both Qigong and sports science, you'll gain valuable insights from both research and practice, making the connection between theory and practice clearer and more meaningful.

Practising Deer Raises Its Antlers — *Wringing out the Arm Line Fascia with Deer Qigong*

The workshop will cover:

understanding fascial health from both eastern and western perspectives.
the intersection of fascia, Chinese Medicine, and sports science, including insights from renowned researchers.
a practical Qigong session focusing on movements that specifically target the fascial lines, enhancing your flexibility and mobility.

Whether you're simply interested in improving your physical health and mental well-being, or you're a regular fitness enthusiast, this workshop is for you.

It's a perfect blend of education and practice, leaving you with a deeper understanding of your body, plus techniques to maintain its harmony and balance.

Join us for this enlightening experience and take the first step towards a more resilient, agile, and pain-free body.

Book your spot now and be part of a community embracing the art of Qigong for a healthier life!