Qigong is for everyone, including kids!

Kids are extremely intuitive and adaptive, and are a vital part of our future. Qigong is as beneficial for kids as it is for grown ups in allowing a sense of peace, calm and balance to flow throughout the body, mind and spirit.

Qigong for kids is tailored to suit, combining gentle movement exercises, meditation, breathwork with focus on the art of colour, senses and positive emotions.

I have recently conducted Qigong sessions with 120 children in Nepal, and it bought me much joy to see the improvement in their happiness, excitement and wellbeing.

What to bring for your child:
- wear comfortable clothes and shoes (for the colder season, please dress warm including wearing a beanie to keep your child's head warm)
- a bottle of water

Important notes:
- Please do not eat 30 minutes before or after the session, drinking water is ok

Event details:

Date: Every Wednesday

Time: 4:00pm to 5:00pm

Venue: PCYC South Sydney, 638 Elizabeth Street, Redfern

**$30 membership required at PCYC, membership valid at all PCYC centres in Australia**