Discover the Hidden Well Spring of Power in your Body with WHITE TIGER QIGONG - a powerful and effective meditative movement & exercise system used to cultivate inner peace and vitality, and promote healing and wellness.

Join White Tiger Qigong Senior Instructor Sarah Divine, in a series of ongoing classes throughout the year, as we explore ancient Qigong exercises, inner alchemy and breathing techniques for healing and transformation. Beginners and those with experience alike will find inspiration and benefit. All movements can be modified to suit different levels of ability.

JOIN IN AT ANY TIME!

Learn gentle Meridian Qigong, plus a prescriptive sequence including 8 Trigram Organ Qigong, 5 Element Qigong, 5 Animal Qigong and Ba Duan Jin to build energy for powerful healing. These powerful movements support awakening your inner vitality! Be ready for change - these movements energise as well as support true, deep relaxation by opening the Qi flow through the fascial lines and Meridians.

Qigong offers practical exercises that hold the capacity to heal old injuries, release emotional trauma, restore vital energy, and rejuvenate your spirit. Qigong is also a powerful exercise for preventative health care from illness and disease states.

White Tiger Qigong combines ancient practices with modern sports science for optimal effect. Dynamic exercises are coupled with rhythmic, deep breathing, and harnessed intention of mind focus and spirit.

How can Qigong Work for Me? This Qigong has multiple benefits, including:

* Promoting deep relaxation

* Sharpening concentration

* Boosting vitality & energy

* Increasing range of motion

* Improving sleep

* Enhancing the immune system

* Building strength & stamina

* Strengthening digestion

Why Should I Practise Qigong? You will learn a set of Qigong exercises, breathing techniques and meditations to help keep the body energised & strong, sharpen the mind & hone the spirit. These practices can empower you to:

* cultivate self-knowledge

* foster self-love

* self-regulate

* find mental, emotional and physical balance

* restore health

* enhance well-being

* experience personal freedom

* attain peak performance

Studies have shown that the chemicals which indicate stress responses in the human body have clearly decreased from just ONE 1-hour Qigong session! Anecdotally, people have told me that they feel more energised, grounded and balanced after their very first session and beyond.

Please wear comfortable, loose clothing. We either train barefoot, or with flexible thin-soled shoes. Bring some water. Also, make sure that your stomach is not full. I recommend eating at the very latest one hour prior to practising Qigong (and then only a light meal). For a heavier meal, I would leave at least two hours between eating and practice.

If you have any health concerns regarding any part of the practice, please contact me in advance. I am a qualified exercise scientist, but you need to get clearance to exercise from an exercise physiologist or other suitable health professional if you have an injury or a chronic health condition.

In good Qi

Sarah Divine

White Tiger Qigong Senior Instructor

Mobile 0422 309 625