Qigong Foundations: Move Better, Breathe Better, Feel Better

QIGONG FOUNDATIONS
A 6-Week White Tiger Qigong Course for Beginners & Post-Beginners

10th September to 22nd October
Thursdays, 6:00 to 7:00 pm
No session on 8th October

Venue: 436 Goodwood Road, Cumberland Park
Also held at Veale Gardens, South Terrace during daylight saving when weather permits

Maximum 10 students

• • •

New to Qigong, curious about White Tiger Qigong, or ready to continue after your first 6-week course?

This small-group course offers a clear, supportive and engaging foundation in Qigong practice. It is ideal for complete beginners, students returning after a break, and post-beginners who have recently completed an introductory course and want to consolidate their skills, deepen their understanding and keep building confidence.

Across six weeks, you will explore breathwork, mindful movement, posture, body awareness, Meridian Qigong, and selected practices from the White Tiger Qigong Trinity system.

You will also be introduced to key Qigong principles and theory, helping you understand not just what you are practising, but why the practices are done in particular ways.

• • •

WHAT YOU WILL EXPLORE

Foundational Qigong practices

Breathwork for calm, focus and energy

Meridian Qigong to support energetic flow

Selected movements from 5 Element Qigong, 8 Trigram Qigong and 5 Animal Qigong

Qigong principles and theory to deepen your understanding

Refinement of posture, breath and movement quality

Simple guidance to help you practise safely and effectively at home

A supportive small-group environment with space for questions and individual guidance

• • •

WHY PRACTISE QIGONG?

Qigong is a powerful yet accessible practice for cultivating energy, calm, resilience and greater ease in the body.

Through steady, progressive guidance, you will learn how to move with more awareness, regulate the breath, settle the nervous system and build confidence in your own practice.

For beginners, this course gives you a strong and accessible starting point. For post-beginners, it offers the next layer: refining what you have already learnt, improving body awareness, developing smoother breath-movement coordination and beginning to understand the deeper principles behind the practice.

This course is suitable for complete beginners, those returning to practice after a break, students new to White Tiger Qigong, and those who have recently completed a first 6-week course and would like to continue developing a strong foundation.

• • •

ABOUT THE HOST

Sarah Divine is a Qigong educator, Senior White Tiger Qigong Instructor and Principal Instructor for White Tiger Qigong Australia.

She brings together Taoist Medical Qigong, breathwork, meditation and exercise science to create classes that are grounded, accessible and effective.

Sarah has an MSc in Sport and Exercise Science, with research focused on interoceptive awareness in Taoist Medical Qigong.

Her teaching is warm, clear and practical, with a focus on helping students build confidence, understand their bodies, regulate their nervous system and develop a sustainable practice.

She teaches online and in person, and works with students of all levels, from complete beginners to instructors in training.

• • •

COURSE DETAILS

Dates: Thursdays, 10th September to 22nd October
No session on 8th October
Time: 6:00 to 7:00 pm
Venue: 436 Goodwood Road, Cumberland Park
Outdoor venue option: Veale Gardens, South Terrace during daylight saving when weather permits
Duration: 6 weeks
Maximum: 10 students

Please wear comfortable clothing you can move in.