IMMERSE YOURSELF IN A MORNING OF QIGONG!

Take the opportunity to delve into the foundational practices of Qigong, enriching your personal journey through guided mindful movements, diverse breathing techniques, and meditation.

Discover how to heighten your awareness of your body and Qi flow, cultivating mindfulness in your movements and breath. By fostering awareness and mindfulness, we embark on a path to self-healing, enhanced health and well-being, and inner peace.

Join us for a rejuvenating Saturday Morning, stepping away from the demands of the world, unwinding from the week's hustle, and reconnecting with your center to recharge your energy.

This Qigong Immersion class will be held at AVANA a beautiful rainforest sanctuary in the Byron Bay Hinterland.

What you will learn and receive through this immersion

- Detailed and quality instruction

- Correct Diaphragmatic breathing techniques

- Foundations and Principles of Qigong

- Warm-Ups and flow sequences to include in your daily practice

-There will be fruit snack available after class and the opportunity for you to swim in the beautiful creek that runs through the property.

Benefits of Qigong

- Increases vitality and enhances longevity

- Balances and strengthens the body

- Strengthens the immune system

- Regulates the nervous system

- Improves bone density

- Regulates blood pressure And so many more! Come along to experience for yourself :)

ABOUT YOUR INSTRUCTOR

Certified in Qigong instruction and holding a B.A Dance Major, Lisa integrates her knowledge from both disciplines. With a wealth of teaching experience in diverse environments, Lisa tunes into the unique individual, guiding them to discover and explore their body’s innate intelligence and to experience pure presence through movement.

What to bring to Qigong Immersion Morning
- Water bottle
- Towel
- Swimmers
- Wear comfortable clothing