NB - Please note that there are 3 sessions in November and only 1 in December, due to prior hall bookings. The sessions will recommence on a weekly basis from Friday 21st January 2022.

PROUDLY SPONSORED BY THE CITY OF ADELAIDE

Come and find out why Qigong is catching on like wildfire as a sustainable wellness practice.

Take action today to learn more about how these ancient practices benefit you physically, mentally, emotionally and spiritually. Bring your curiosity and enthusiasm to learn something new.

What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.

The beauty of this Qigong is that you can approach it from any level of fitness, and any age. I will NEVER force you into any position, and will expertly guide you according to your capabilities.

How can Qigong Work for Me? This Qigong has multiple benefits, including:

* Promoting deep relaxation

* Sharpening concentration

* Boosting vitality & energy

* Increasing range of motion

* Improving sleep

* Enhancing the immune system

* Building strength & stamina

* Strengthening digestion

Why Should I Practise Qigong? You will learn a set of Qigong exercises, breathing techniques and meditations to help keep the body energised & strong, sharpen the mind & hone the spirit. These practices can empower you to:

* cultivate self-knowledge

* foster self-love

* self-regulate

* find mental, emotional and physical balance

* restore health

* enhance well-being

* experience personal freedom

* attain peak performance

Studies have shown that the chemicals which indicate stress responses in the human body have clearly decreased from just ONE 1-hour Qigong session! Anecdotally, people have told me that they feel more energised, grounded and balanced after their very first session and beyond.

This YouTube video I made recently gives some further insight into why Qigong works for enhancing wellbeing:

And in this video I go into some of the physiological benefits of practising Qigong:

About Your Instructor: You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also holds a master's degree in sport and exercise science. Sarah has been practising Qigong for over 11 years and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia.

Sarah is a member of the International Institute of Complementary Therapists and Fitness Australia.