4 week course - Qigong Shibashi (18 movements) taught in studio

Dates/Time: 7.00 – 8.15pm,

Tuesday 19th November

Tuesday 26 November

Tuesday 3 December

Tuesday 10 December

Investment: $99.00 pp

Qigong Shibashi

Qigong is a relatively new art based on ancient Chinese traditional medicine principles and practices.

Qi - meaning lifeforce, energy.

gong - meaning work, cultivate

Together, it means practicing (movements) to cultivate energy in the body to promote health and wellbeing.

Shibashi – pronounced sher-ba-sher, means 18 movements, practiced in a flow pattern to stimulate the lungs, promote mental wellbeing, strengthen the kidneys, knees and legs; helping balance and improve blood pressure.

Over the four weeks, you’ll learn the principles of qigong, the importance of posture, breath and mindfulness through movement and stillness.

The first week will include learning the first 6 movements in the set. The second week, we’ll revise the previous week and learn the next 6. This is repeated the third week. The final week we’ll revise the whole set and practice some more!

About Susan

Susan is an avid devotee of many energy art forms, Qigong, Tai chi (including Sword, Lohan Warrior, Wild Goose) Yoga, Kinesiology and EFT over many years of study and practice.

Her calling to teach again has re-emerged and she is delighted to share this wonderful art with you.