Discover the Hidden Well Spring of Power in your Body with WHITE TIGER QIGONG - a powerful and effective meditative movement & exercise system used to cultivate inner peace and vitality, and promote healing and wellness.

Join White Tiger Qigong Instructor Sarah Divine, in a series of ongoing classes throughout the year, as we explore ancient Qigong exercises, inner alchemy and breathing techniques for healing and transformation. Beginners and those with experience alike will find inspiration and benefit. All movements can be modified to suit different levels of ability.

JOIN IN AT ANY TIME!

Learn gentle Meridian Qigong, plus a prescriptive sequence including 8 Trigram Organ Qigong, 5 Element Qigong and 5 Animal Qigong to build energy for powerful healing. These powerful movements support awakening your inner vitality! Be ready for change - these movements energise as well as support true, deep relaxation by opening the Qi flow through the fascial lines and Meridians.

Qigong offers practical exercises that hold the capacity to heal old injuries, release emotional trauma, restore vital energy, and rejuvenate your spirit. Qigong is also a powerful exercise for preventative health care from illness and disease states.

White Tiger Qigong combines ancient practices with modern sports science for optimal effect. Dynamic exercises are coupled with rhythmic, deep breathing, and harnessed intention of mind focus and spirit.

Class fees:

4 x 75 minute consecutive classes - $90 ($80 concession)
Or $25 casual ($22 concession)

Wear loose, comfortable clothing. Additionally, it is important not to have either too full or too empty a stomach before practising.

Please feel free to message me if you have any questions. I look forward to welcoming you to class soon!

Contact the host of Qigong - Stress Less, Move More, Increase Wellness! City Saturdays