Qigong Autumn series

Strengthen Your Lungs & Immune System with Autumn Qigong 

As we transition from the warmth of summer to the cooler, windier months of autumn, it’s the perfect time to nurture your health and wellbeing. This Qigong series is designed to support the lungs and strengthen the immune system, helping you stay balanced and resilient through seasonal changes.

Qigong is a gentle yet powerful practice that combines breathwork, flowing movements, and meditation to cultivate energy (Qi) and promote overall vitality. Suitable for all ages and fitness levels, these sessions will leave you feeling grounded, refreshed, and re-energised.