Qigong with Lu - Autumn Fridays 10:30-11:30am

Rejuvenate the body, mind, and spirit with this Spring Forest Qigong course! Experience this beautiful practice of gentle movement, meditation, and breathwork to enhance your vitality and well-being. Practice standing, sitting, or lying down—whatever feels best for you! Perfect for all ages and abilities, this course will help you cultivate a healthier, happier life.

Join me in:
🌿Integrating Qigong into daily life to cultivate a more vibrant and joyful way of living

🌿Enhancing energy levels through breathwork, movement, and meditation

🌿Improving mental clarity and focus by harmonising mind and body

🌿Supporting physical and emotional healing with Qigong’s gentle yet powerful techniques

This course is offered through WEA Sydney, please click the link below for more details and to register: 

https://www.weasydney.com.au/course/QRBMS

I look forward to sharing the healing power of Spring Forest Qigong with you 🙏

Much Love & Blessings 💖🙏
Lu