Qigong with Lu - Autumn Fridays 10:30-11:30am

Rejuvenate the body, mind, and spirit with this 9-week Spring Forest Qigong course! Experience this beautiful practice of gentle movement, meditation, and breathwork to enhance your vitality and well-being. Practice standing, sitting, or lying down—whatever feels best for you! Perfect for all ages and abilities, this course will guide you towards a healthier, happier life. 

Join me in:

• Increasing your energy levels
• Enhancing mental clarity and focus
• Promoting physical and emotional healing

I look forward to sharing the healing power of Spring Forest Qigong with you :) 

This course is run via WEA Sydney, please use the below link to register: 

https://www.weasydney.com.au/course/QRBMS

See you soon :) 

Much Love & Blessings 

Lu