Join me for a Spring Forest Qigong practice centred around healing, meditation, breathing and gentle movement; allowing a sense of peace, calm and balance to flow throughout the body, mind, and spirit.

Spring Forest Qigong is an integrated approach designed to help you heal on all levels – physical, mental, emotional, and spiritual.

The simple yet powerful Spring Forest Qigong movements are created by the founder Grand Master Chunyi Lin. Master Lin’s vision is to create “A healer in every home and a world without pain and suffering”

It brings me great joy to spread Master Lin’s vision to the community and world.

Spring Forest Qigong can be practiced sitting, standing or lying down.

All are welcome to join, regardless of age and ability.

What to bring:
- wear comfortable clothes and shoes (for the colder season, please dress warm including wearing a beanie to keep your head warm)
- a bottle of water
- yourself and your beautiful SMILE :)

Important notes:
- Please do not eat 30 minutes before or after the session, drinking water is ok
- WET & WINDY WEATHER- if it rains or there are strong winds, the session will be held online. An email with webinar details will be sent through several hours prior to the event.

Event details:

Date: *Every Saturday

Time: 7:30am to 8:30am

Venue: Rushcutters Bay Park, next to Rushcutters Bay Park Habour Steps

*(On the very rare occasion, day and time may be subject to change with as much notice given as possible)

I look forward to seeing you soon!

Much blessings and gratitude

Lu xxx

Contact the host of Qigong with Lu | Saturdays 7:30am to 8:30am @ Rushcutters Bay Park