Join us for an immersive evening of deep rest, embodied movement, and heartfelt connection.

We'll begin the night with a guided Yoga Nidra sound healing, inviting deep relaxation and inner stillness. From there, we'll transition into free-flowing musical movement, allowing the body to express and release with intuitive dance. To close, we’ll gather in a soul-nourishing song circle facilitated by Our Abby, where you're welcome to share a song, prayer, or any expression from the heart.

Whether you're seeking restoration, movement, or shared presence, we invite you to arrive fully, connect deeply, and flow with the rhythm of the night.

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📍 Bridge Space PDX, Portland, OR

📅 Saturday, April 19th

🕕 Doors open at 6:00 PM | Event runs from 7:00 PM - 10:30 PM

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EVENT FLOW:

🟢 6:00 - 7:00 PM • DOORS OPEN
The space will be open for mingling, grounding, and getting cozy before we begin. This is your time to go to the bathroom, grab a comfortable spot, meet fellow travelers, and ease into the energy of the night.

⏳ At 7:00 PM sharp, the doors will close, and we will begin our collective journey. Please arrive on time—late entry will not be permitted to hold the integrity of what we're creating together.

🔵 7:15 - 8:00 PM • RELAX
Yoga Nidra Sound Healing with Matthew Prindle
This deeply rejuvenating meditation will invite us into a state of inner stillness, awareness, and profound relaxation.

🟠 8:00 - 9:30 PM • MOVE
Quantum Dance with DJ Ah-ha-va
Move freely, let go, and allow the music and dance to guide us into presence, expansion, and pure aliveness.

🟣 9:30 - 10:30 PM • PRAY
Song Circle & Creative Expression with Our Abby
Gather in a heart-centered circle to share songs, prayers, and creative expressions. Whether you bring a song, a poem, a prayer, or simply your presence, all voices and hearts are welcome.

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WHAT TO BRING:

✔ Cozy items for Yoga Nidra (blanket, eye mask, etc.)

✔ An optional song, poem, prayer, or creative expression for the closing sharing circle

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📸 Capture the Moment with Care

The Heart River crew documents our gatherings through audio and video—to capture the experience, ensure safety, and share the magic with a broader community.

You're welcome to record as well—with mindfulness, avoiding direct recordings of others without their consent. If capturing a moment, do so discreetly so everyone can remain immersed in their journey. Let’s co-create an environment where technology supports presence rather than distracts from it.

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Come as you are. Leave more nourished, opened, and connected. 🥰🙏✨