Queer Breathwork: Sydney

Queer Breathwork is a unique LGBTIQA+ gathering. Its purpose is to create a safe and supported space for the LGBTIQA+ community and their allies to gather, process unconscious energies held in the body, access higher states of consciousness and inner wisdom, and celebrate Queer energy.

This session is the first Queer Breathwork gathering for 2024!

1. When: Saturday, 9 March 2024
2. Time: 5.45pm to 8.15pm
3. Where: Union Street Yoga, Erskineville, Sydney, Eora Nation
4. Cost: The exchange is $95 for individuals, and $85 for those who book in advance (plus Humantix booking fee). A limited number of sponsored tickets are available.
   

No experience is necessary, all are welcome. To ensure sufficient support is available to participants, there are limited spaces available.

What is Holistic Breathwork?

Holistic Breathwork combines a method called ' conscious connected breathing' with mind-body awareness techniques, nurturing physical, mental, emotional, and spiritual well-being. Highlighting the transformative power of conscious breathing, it aims to ease stress, release emotional blockages, and enhance awareness, embodiment, and personal growth. Tailored for mental health concerns like stress, anxiety and depression, it helps understand and release traumas while accessing inner wisdom and empowerment. Holistic Breathwork cultivates balance, harmony, and peace in the mind and body, presenting a holistic approach to self-discovery and overall health. Transition Breath's Queer Breathwork offerings are trauma-informed and
incorporate holistic psychotherapy principles into every session.

What is breathwork useful for?

Transition Breath's approach delves into the inner self by utilising the Holistic breathwork method, all the while observing what emerges within the body and mind. Participants may experience:

• release of stress, tension, and stagnant energy in both body and mind;
• exploration and resolution of self-limiting beliefs, trapped emotions, and unresolved issues;
• connection with one's life force, vitality, and spiritual essence;
• support for mental health conditions such as anxiety and depression;
• cultivation of empowerment, awareness, and self-compassion;
• assistance in processing personal, family, ancestral, and cultural traumas; and
• overall enhancement of well-being and acceleration of personal growth journey.

Health and well-being considerations (contraindicators):

Breathwork uses a rhythmic/dynamic breathing pattern for an extended period, giving you access to an altered-state of consciousness. Whilst this breathing practice is safe, certain mental and physical conditions may prevent you from participating in this workshop. These may include people with cardiovascular problems, pregnancy, psychosis, recent surgery, acute infectious illness, epilepsy, severe hypertension or glaucoma.

+++please contact Joshua if you have any questions or concerns regarding this information+++

About Joshua:

Joshua is a holistic psychotherapist/counsellor and breathwork practitioner, supporting clients and running workshops since 2018 across Australia and internationally. With a focus on the transformative power of the breath, heart, and mind, Joshua empowers individuals to utilise these elements for growth and empowerment. Through the use of holistic breathwork and psychotherapy, he supports clients to access their inner wisdom, release self-limiting beliefs, and foster increased consciousness, awareness and sense of purpose. Joshua assists people with processing trauma and mental/emotional health challenges, while also exploring altered states of consciousness, life-meaning questions, and spirituality. His trauma-informed practice, guided by the client's journey, welcomes individuals from all backgrounds, genders, and sexualities. He offers personalised breathwork and psychotherapy, couples therapy and group breathwork workshops and retreats. Joshua is a registered breathwork practitioner with the Australian Breathwork Association and the International Breathwork Foundation.

He is a proud member of our LGBTIQA+ community and has roots in rural Australia. He feels intimately connected to the wisdom and healing power of our Earth. He has a pug called Norman. He grew up on Yorta Yorta Country and lives on Ngunnawal Country.

Further information is available at: www.transitionbreath.com