Quiet Mind Soft Heart Series

Quiet Mind, Soft Heart is a beautiful way to connect with your inner calm before life takes on the overwhelming nature of end-of-year responsibilities.

Think 6 luxurious 90-minute sessions that provide an opportunity to:

• Reconnect with the breath and body, your most accessible sources of calm, grounding, and wisdom, waiting to support you in every moment

• Bring softness to your emotional landscape, allowing difficult feelings to move through you with less resistance and more grace

• Discover how to soften that harsh inner voice, transforming self-criticism into self-compassion

• Cultivate awareness of your mind's activity, discovering the freedom that comes when your peace is no longer hijacked by your thoughts

• Develop a practice of gratitude that opens your heart and helps you notice the abundance already present in your life

• Nourish your heart with loving-kindness, creating an inner wellspring of warmth that sustains you and naturally overflows to others.

This workshop will change how you experience your days, imagine moving through life with less stress, more presence, and a heart full of compassion. Before the end-of-year chaos takes hold, claim this space to restore yourself.