Radiant Minds - Teen girls 1 day workshop. October 7th 2021.

Confidence: How to get to know other girls whether that is at school or parties. Introducing yourself confidently, understanding the energy of others and if they jam with you, letting go of friendships gracefully and meeting new people. How to do with gossipy behaviour, feeling isolated and more.

Sit in circle for breathwork, mediation & explanation of how this helps nervous system regulation. Discuss stress, anxiety, and emotional wellbeing. Open discussion about exam stress, friendships, social media pressure and more.

Beauty therapist – Skin care – makeup tutorial to enhance natural beauty.

Group discussion & workbooks: morning practices to set yourself up for a good day. Meditation, yoga, morning walks, rituals, dance, journaling, gratitude practice.

Group discussion & workbooks: limited beliefs – self-doubt – techniques to break these patterns and let go of negative self talk.

Group activity & workbooks: future goals/life purpose – vision exercise – write down your vision for the future.

Essential oils: make your own blend from a variety of oils.

Dance party: crank the music and celebrate each other – discuss prior the power of movement for shifting the emotional body.

Plus lots of fun, healthy food, herbal teas and more.

The girls will also have access to a follow up call with myself after the workshop and an online self-paced course to build on the skills learnt on the day.