🌞 Rise & Flow by Alba Yoga (BEACH EDITION)

Start your summer mornings with Rise & Flow by Alba Yoga, a revitalizing session designed to awaken your body and refresh your mind. Through fluid, breath-led movement, we’ll cultivate energy, balance, and a sense of renewal, setting the tone for a vibrant day ahead.

☀️ What to Expect:
✨ Dynamic & fluid yoga sequences
✨ Breathwork to awaken your energy
✨ A grounding moment of stillness to reset
✨ Get into the water!
✨ Suitable for all levels
✨ Find your tribe and community

What to Bring:

🧘 Yoga mat
💦 Water bottle
👙 Swimsuit & beach towel
💫 Sunscreen
🌿 Your best energy

Let’s flow with the rhythm of the morning and embrace the summer light together! 🌞💛 #RiseAndFlow #AlbaYoga

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