This retreat offers a rare opportunity to pause, breathe, and step back from the demands of daily life over a number of days. It’s an immersive experience, carefully designed to rest the body, quiet the mind, and reconnect with a deeper sense of presence and purpose.

The natural landscape of Twin Peaks provides a serene and grounding backdrop, inviting stillness, reflection, and a return to what truly matters. If you're looking to deepen your meditation practice, gain clarity, or simply take a meaningful break, this retreat offers a supportive path to personal growth and renewal.

Retreat focus: Let go of doing. Reconnect with being.

In a world that prioritises productivity over presence, it’s easy to become disconnected from yourself. Caught in the demands of work, the expectations of others, and the relentless pace of life, your own wellbeing and inner clarity can begin to fade into the background.

This is your invitation to stop striving and start listening, to lay down the weight of doing, and return to the quiet steadiness of being.

This is more than a wellness experience — it’s a purposeful pause…a space to reflect, realign, and reconnect with who you truly are, beneath the roles, the responsibilities, and the noise.

What awaits you

Step into a retreat experience that nourishes every layer of your being. Designed to support reflection, restoration, and reconnection, this is your time to turn inward, listen deeply, and return to yourself.

A calm mind through mindfulness and meditation - You’ll be gently guided through mindfulness and meditation practices that quiet internal chatter and invite a sense of deep grounding. These sessions help you cultivate presence, self-awareness, compassion and peace.
A wise heart through insight and reflection - With teachings that blend ancient spiritual traditions and modern, evidence-based psychological frameworks, you’ll be invited to explore themes of inner wisdom, self-compassion, and emotional clarity.
A nourished body through movement, rest and wholesome food - Gentle yoga and restorative movement will help release physical tension and bring you back into alignment with yourself. You’ll experience deep rest through guided relaxation, sound bowl healing, and nature connection. Healthy, wholesome, and delicious vegetarian meals will be served, leaving you feeling physically refreshed, balanced, and restored.
A lifted spirit through connection with our community - There’s something profoundly healing about being with others who are on a similar path. The retreat setting offers time for quiet solitude, as well as meaningful connection with like-minded individuals. Through gentle group discussions and shared stillness, you’ll be reminded that you are not alone — that growth, healing, and presence can be shared.

All practices are trauma-informed and suitable for all levels. No prior experience is necessary.

Radical Reset Retreat Program

Thursday, 6 November 2025
4.30pm – Official check-in begins
5:15pm – Welcome and official opening of retreat
6:00pm – Dinner
8:00pm – Insights Guided Reflection
9:00pm – Retire

Friday, 7 November 2025
7:30 am – Yoga practice (optional)
8:30 am – Breakfast and Personal Time
10:00 am – Insights and meditation
11:00 am – Morning Tea
11:30 – Insights and Guided Meditation
1:00 pm – Lunch and Personal Time
3:30 pm – Yin Yoga and Sound Bowl
5:00 pm – Personal time
6:30 pm – Dinner and personal time
9:00 pm – Retire

Saturday, 8 November 2025
7:30 am – Yoga practice (optional)
8:30 am – Breakfast and Personal Time
10:00 am – Insights and meditation
11:00 am – Morning Tea
11:30 am – Mindful walking at Gardens of Ukaria Cultural Centre (weather permitting)
1:00 pm – Lunch and Personal Time
3:30 pm – Yin Yoga and Yoga Nidra
5:00 pm – Insights and Guided Reflection
6:30 pm – Dinner and personal time
9:00 pm – Retire

Sunday, 9 November 2025
7:30 am – Yoga practice (optional)
8:30 am – Breakfast and Pack up
10: 0:00 am – Closing and Reflection
11:00 am – Retreat Ends

For more information and testimonials, please visit Cittalift.