Radical Self Care

Radical Self Care - A Deep Dive Into Your Soma Psyche

Develop practical, movement-based strategies to navigate stress, set healthy boundaries with clarity, and reclaim your energetic space!

"Radical Self Care," a transformative three-week group therapy course grounded in the powerful principles of Somatic Dance Movement Therapy (SDMT). In a world that often pulls us out of our bodies, this unique program invites you to reconnect with your deepest self through movement, breath, and expressive freedom.

Move beyond traditional talk therapy and discover how your body holds the key to profound resilience and inner peace. Through carefully crafted somatic explorations, gentle guidance, and expressive movement, here is what to expect:

• Week 1: Awakening Your Embodied Foundation

  You'll begin by gently arriving in your body, exploring the physical sensations of stress versus vitality. Through movement, you'll discover how to embody your core personal values, learning to align your actions with what truly nourishes your being. Expect to find new ways to connect with your inner landscape and integrate these insights into daily life.

• Week 2: Moving Towards Self-Compassion & Resilience

  This week, we'll delve into cultivating self-compassion through fluid movements and somatic practices. You'll explore the physical dynamics of your inner critic versus a kinder, more nurturing self, allowing for emotional release and a deeper sense of acceptance. Learn to regulate your emotions and build resilience from within, fostering a profound kindness towards yourself.

• Week 3: Embodying Sustainable Well-being & Clear Boundaries

  In our final week, you'll empower yourself with embodied strategies for lasting self-care. Through active movement, you'll learn to physically assert your needs, set clear boundaries, and protect your energy. This culminates in creating a personalized, embodied "blueprint" for well-being, enabling you to confidently carry these practices forward into your life.

This course, with its Somatic Dance Movement Therapy approach, is for anyone looking to go beyond traditional self-care methods and experience a deeper, more embodied transformation.

It's particularly well-suited for:

• Individuals experiencing burnout, stress, or overwhelm: If you feel constantly drained and struggle to prioritize your own needs amidst life's demands.

• Those seeking a deeper mind-body connection: If you're curious about how physical sensation and movement can unlock emotional insights and foster lasting well-being.

• People who feel disconnected from their emotions or physical selves: If you find it hard to identify what you truly need or express how you feel.

• Anyone looking to set healthier boundaries: If you struggle with saying "no" or protecting your energy and personal space.

• Individuals desiring greater self-compassion: If you're often hard on yourself and want to cultivate a kinder, more accepting inner dialogue.

• Those open to experiential learning: If you prefer active, creative, and non-verbal approaches to personal growth over solely talk-based therapy.

• People who thrive in a supportive group environment: If you're looking for a safe, non-judgmental space to explore and grow alongside others.

This is an invitation to experience self-care as a lived, dynamic process. In a safe, non-judgmental space, you'll release what no longer serves you, express your authentic self, and integrate powerful tools to support your holistic well-being from the inside out.

Move towards radical well-being. Embrace the wisdom of your body.

FAQS

No prior dance experience or specific fitness level is required.

All bodies are welcome. Wheelchair accessible.

All identities and orientations are welcome.

Bring your curiosity and a willingness to explore.

More Questions? Contact Jess 0418 873 430

(due to the nature of this platform, an enquiry from here may not guarantee a return email)