RAGE & RESET - The Ultimate release experience

This is for any women who is ready to let it all out & break some shit..

RAGE & Rest - The Ultimate Release Experience for the women who need to roar

Because sometimes we don't need to be told to breathe, relax and let it go.

Sometimes we need to `smash some shit' first

Rage & Reset is a different kind of women's wellbeing experience-
beginning with connection and cacao, moving into a physically expressive Smash Room experience, and then creating space to come back down through meditation, Reiki, reflection and oracle guidance

It's about giving yourself permission to release what you've been carrying, before creating space for what comes next.

We'll begin by gathering together at the IV Boutique, meeting the women who are sharing the experience with us and settling into the space.

Then we’ll start together with a cup of pure cacao, lovingly supplied by Irma from Mamamuti Cacao.

After cacao, we make our way across to the Smash Room in Frankton for the physical release component of the experience.

Once the smash session is complete, we leave the noise behind us. Returning to the IVB.

This is where the energy of the day shifts. We'll slow everything down and create space to reconnect with ourselves and the present moment.

Through guided meditation & Reiki. Concluding our day with messages from Oracle cards.

Whats included:

Smash session experience

Light lunch*

Tea

*Please note- lunch does not cater for food allergies or intolerances

What to bring:

• Closed-in shoes
  Required for the Smash Room.

• Comfortable clothing & if you want, a blanket for the meditation part of the journey.
  You'll be wearing overalls and PPE, so dress for comfort and movement.

• A journal + pen
  There will be opportunities throughout the day to write down thoughts, feelings, insights or messages that come through.

• A water bottle
  Especially useful after the physical Smash Room experience.

• An open heart
  You don't need to know what you're going to release or what you'll discover. Just come as you are.
  

If you have any questions regarding this event, please email me to discuss.