Re:Birth - Mind Matters Mama Circle

This is for the mama with babies under 2, if you are aware that your mental well-being could be a little better, if you are wanting to really tune into your own self awareness and/or you are ready to navigate your internal world from a holistic approach. 
This is a 2 hour mama circle that will be guided by Rachel and supported by Jessie & Frankie, to really speak on the holistic aspects of mental well-being and more importantly.. what we can actually do about it.

A unique approach will be taken in this space, combining a mix of qualifications and personal experiences, with some bonus coaching as we set you up with the awareness of the mental self talk, and starting to practice rewiring the brain. It is an epic powerpoint full of information and very much a take what resonates space, as all RE:Birth spaces are!! We are super excited to be sharing this.

This is a space for empowerment, growth and loving yourself into the best version of yourself. This is not a space for staying stuck, for sitting in this is just how it is, or for shaming yourself or others :) PLEASE READ THE AGREEMENT BEFORE ENTERING THE SPACE - we will go over it in person but the practice of the guidelines in the agreement is that, a practice.. so the more you familiarise yourself with them the more intentional they will become

Things to bring with you:

- an OPEN mind and willingness to grow

- a journal and a pen

- water bottle 

We invite you to be "rude" and allow less chatter in the beginning of this one circle, to really allow that time for the mama mind to soften, and to land in your body before we begin. Again, please read the agreement before arriving as we all love to be on the same page

Any questions send them to raise.withrachel on Instagram