We know starting the conversation about mental health can be tough, especially when you’re concerned about your loved ones. People often feel unsure about how to support those struggling with their mental health – which is why we’ve decided to run a whole workshop on it!

REACHING OUT aims to give you the facts about mental health, what to watch out for, and the courage to start an informed conversation.

Develop your mental health toolkit by learning what to do and say, and what to avoid. Everyone experiences mental health issues at some point in their life, so join us at our REACHING OUT workshop and feel more confident in your ability to help others.

Teamed up with a helpful, downloadable digital worksheet and additional resources - join us online or in-person in the studio to delve into supporting your loved ones with mental health concerns - from mild experiences to more impactful ones.

Did we also mention that REACHING OUT is run by the delightful psychologist (and founder of The Mindful Collective), Amy Kate? That means you get a half-day with an incredible psychologist and our wonderful therapy assistants Maggie and Alana.

*TDLR;

- Learn how to have the tough mental health conversations with your loved ones alongside Amy Kate and our two incredible therapy assistants Maggie and Alana

- Downloadable workbook for you to keep, or have the workbook sent to you!

See you then!

TICKET PRICING:

REACHING OUT Online + Downloadable Workbook (download and print our workbook at home) $45 + GST + BF

REACHING OUT Online + Workbook Sent To You (we will express post the professionally printed workbook to you) $57 + GST + BF

REACHING OUT In Person + Workbook (our professionally printed workbook will be waiting at the studio for you) $50 + GST + BF