Change can bring uncertainty, frustration, even grief and that’s completely normal. This will be a chance to pause, reflect, and make sense of what’s happening beneath the surface.

We’ll unpack what’s happening, why it's happening, explore shared experiences across the Division, and look at simple ways to build awareness, connection, and support during times of transition.

In this session, we’ll explore the science behind our emotional responses to change, hear how others are experiencing it too, and share practical ways to look after ourselves and support each other. It’s not about pushing through or being stoic, it’s about naming what’s real so we can move forward with clarity and care.