Mum and Bubs: Rebalance after Birth - 6-week course - Term 1 2026

Mum and Bubs: Rebalance after birth- 6-week course

17th February - 24th March

This 6-week Physiotherapist led course is designed for women with babies aged 6 weeks and up (after your 6-week check-up), who are not yet crawling. It’s perfect for mums who are ready to rebuild strength and safely return to exercise after giving birth.

 This gentle, mat-based class provides a safe and supportive environment to help you:

• Rebuild core strength

• Restore pelvic floor function

• Improve overall mobility

• Bond with your baby in a relaxed, welcoming space

 Led by one of our Women’s Health Physiotherapists Danielle, each session is tailored to your unique postpartum needs, helping you reconnect with your body and safely improve your strength throughout your post-natal recovery.

 Come and enjoy a nurturing space designed for both mums and bubs—where you can feel strong, supported, and ready to move!

Requirements to join:
You must have completed your 6-week postnatal GP check-up