What is Breathwork/Cellular memory release?
Leonard Orr — the founder of Rebirthing Breathwork — used the term “cellular memory release” to describe the deep energetic and emotional clearing that occurs when a person consciously breathes and reconnects with repressed experiences stored in the body.
Here’s a clear breakdown of what he meant:

1. The Concept of Cellular Memory
Orr believed that every cell in the body holds memory, not just the brain.
These memories can include unresolved emotions, trauma, or limiting beliefs formed during birth, childhood, or even in utero.
Over time, these unprocessed memories influence how we think, feel, and react — creating repeating emotional patterns or physical tension.

2. How Release Happens in Breathwork
During Rebirthing Breathwork, the continuous connected breathing rhythm increases energy (life force or prana) in the body. As this energy builds:
It begins to loosen and surface suppressed material — emotional pain, fear, or trauma that’s been held in the cells.
When the person stays conscious and allows the sensations to move through, instead of resisting, the energy pattern can dissolve or integrate.
This is what Orr referred to as a “cellular memory release” — the body and psyche letting go of old imprints so life force can flow more freely.

3. Signs of Cellular Memory Release
People often experience:
Emotional expression (crying, laughing, trembling, yawning, sighing)
Physical sensations (tingling, heat, cold, vibration)
Deep insights or spontaneous memories resurfacing
A profound sense of peace or lightness afterward

4. Purpose
The goal isn’t to relive trauma but to breathe through it consciously, allowing energy and emotion to complete their natural cycle. Orr viewed this as a path to spiritual purification and liberation — freeing oneself from the unconscious past stored at a cellular level.
'Each release is a doorway back to your natural state of wholeness and presence'.

WHO IS THIS FOR?
Anyone who is invested in their Self Growth & Healing Journey ✨

BENEFITS OF REBIRTHING BREATHWORK:
★ Re-oxygenates your body
★ Massages your organs through increased diaphragm movement
★ Stimulates blood flow to all parts of the body
★ Improves digestion
★ Detoxifies your body
★ Boosts your immune system
★ Activates your parasympathetic nervous system
★ Can help manage pain
★ Reduces anxiety and stress
★ Supports positive mental health
★ May help with depression
★ Releases past trauma
★ Balances your nervous system
★ Aides your relaxation and restful sleep
★ Improves your clarity and focus
★ Releases you from the past
★ Helps you feel more connected to yourself and others
★ Connects you to your higher self, wise elder, and inner healer and, manifesting dreams into reality.

Yoga mats, cushions, blankets, and eye masks are provided. Please bring your own bottle of water. Wear loose comfortable clothing
☆☆☆Please bring towel to lie on☆☆☆

FACILITATOR:
Kristine Conroy: Is a fully qualified Registered Nurse, Psychiatric Nurse of 30 years, An Ordained Shamanic Minister, and Certified Shamanic Breathwork Facilitator, trained By Linda Star Wolf. Also, trained directly by
Leonard Orr, founder of Rebirthing/Breathwork, Reiki Master, Intuitive Healer/lightworker, and holds a Diploma in Meditation.

Medical Disclaimer for Breathwork Practice

The information provided during this breathwork session is not intended as medical advice, diagnosis, or treatment. Breathwork can be a powerful practice, but it is not a substitute for professional medical care, therapy, or medication.

Acknowledgement and Understanding

I, the undersigned, understand that Rebirthing Breathwork is a powerful and transformational process involving conscious connected breathing, emotional release, and energy flow.

I acknowledge that:

1. Rebirthing Breathwork is a personal growth and spiritual practice, not a substitute for medical or psychological treatment.

2. I am responsible for my own physical, emotional, and mental wellbeing before, during, and after the session.

3. I will inform the facilitator, Kristine Conroy, of any medical conditions, medications, or concerns that may affect my participation.

4. I understand that deep emotions or memories may arise during the session and that integration support may be beneficial afterwards.

5. I have been advised to consult my healthcare provider before participating if I have any health concerns.

Health Considerations

I understand that Rebirthing Breathwork may not be suitable for individuals with:

· Heart or cardiovascular conditions

· High or low blood pressure

· Epilepsy or seizures

· Recent surgery or physical injury

· Severe mental health conditions (e.g. schizophrenia, psychosis)

· Pregnancy

I confirm that none of the above apply to me, or I have obtained medical clearance to participate.

Release of Liability

I voluntarily participate in Rebirthing Breathwork under the guidance of Kristine Conroy / Shamanic Transcendence.
I acknowledge that participation carries certain risks and that I take full responsibility for my own health and wellbeing.
By participating in Rebirthing Breathwork, I acknowledge that I have read, understood, and agreed to this disclaimer.
A waiver of liability will have to be signed prior to the session.
If you are concerned about physical limitations on whether you can do this please get in touch to discuss.
Please refrain from eating anything heavy for at least 3 hours prior to the session.
Krisy Conroy: Mobile: 0404058176