Rebirthing Breathwork Journey

Join Krisy Conroy for a Rebirthing Breathwork Journey. Saturday 24th october'2026. 10a.m-1p.m.Experience a deep, powerful healing and awakening through the sacred medicine of the breath, and step into the next chapter of your life.

What is Rebirthing Breathwork/Cellular memory release?

Leonard Orr the founder of Rebirthing Breathwork used the term “cellular memory release” to describe the deep energetic and emotional clearing that occurs when a person consciously breathes and reconnects with repressed experiences stored in the body.

Here’s a clear breakdown of what he meant:

1. The Concept of Cellular Memory.

Orr believed that every cell in the body holds memory, not just the brain.These memories can include unresolved emotions, trauma, or limiting beliefs formed during birth, childhood, or even in utero.Over time, these unprocessed memories influence how we think, feel, and react creating repeating emotional patterns or physical tension.

2. How Release Happens in Breathwork.

During Rebirthing Breathwork, the continuous connected breathing rhythm increases energy (life force or prana) in the body. As this energy builds:It begins to loosen and surface suppressed material, emotional pain, fear, or trauma that’s been held in the cells.When the person stays conscious and allows the sensations to move through, instead of resisting, the energy pattern can dissolve or integrate.This is what Orr referred to as a “cellular memory release” the body and psyche letting go of old imprints so life force can flow more freely.

3. Signs of Cellular Memory Release

People often experience:Emotional expression (crying, laughing, trembling, yawning, sighing)Physical sensations (tingling, heat, cold, vibration)Deep insights or spontaneous memories resurfacingA profound sense of peace or lightness afterward

4. Purpose

The goal isn’t to relive trauma but to breathe through it consciously, allowing energy and emotion to complete their natural cycle. Orr viewed this as a path to spiritual purification and liberation, freeing oneself from the unconscious past stored at a cellular level.'Each release is a doorway back to your natural state of wholeness and presence'

WHO IS THIS FOR?Anyone who is invested in their Self Growth & Healing Journey

All sessions are held in intimate groups (max 9 people), creating a quiet and supportive container where breathing, feeling, and returning to oneself can unfold naturally without rush or pressure.

You may experience:

• Deep relaxation and nervous-system regulation

• Release of emotional tension and limiting patterns.

• A deeper connection with your authentic self

• Increased sense of peace, energy and well-being.

"Breath is the ultimate key to your well-being & if done right, it has the power to transform your entire life - physical, mental, and spiritual... & Dan Brulé is the master to show you how.l love his teaching & it's made a huge impact on my life." Tony Robbins

The 3-hour experience includes:

- Sacred space opening & sage cleansing

- Introduction and intention setting

- 90 minute rebirthing breathwork journey with & musIc-Integration guidance

-Mandala drawing or journaling for integration

-Dyad sharing and witnessing

- Closing circle, resources

No previous breathwork experience is necessary. Simply lie down, close your eyes, connect your breath and allow yourself to journey inward.Facilitated by Krisy Conroy Former Registered Nurse & Psychiatric Nurse 35+ years, Ordained Shamanic Minister | Certified Shamanic Breathwork Facilitator trained by Linda Star Wolf Rebirthing Breathwork Facilitator trained by Leonard Orr | Reiki Master | Meditation teacher.Self