RECALIBRATE: The Complete Nervous System Reset

There’s a reason you feel wired and exhausted at the same time.
The world’s been moving faster than your nervous system can keep up with.

You don’t need to push through it. You need to RECALIBRATE.

You’re invited to join the complete nervous system reset.

A 2-hour immersion that recalibrates the system through breathwork, movement, and sound, three modalities that work together to bring you back online in the way your body actually understands.

• Breathwork – stops the mind in its tracks and hands the control over to the innate intelligence of the body, releasing a lifetime of stored trauma, suppressed memories, stress and emotions in a safe and deeply integrated way.
• Movement – somatically integrates the new level version of you while simultaneously releasing what does not serve.
• Sound – settles the body into deep parasympathetic rest, attuning with the natural frequencies of your original blueprint.

This isn’t about “wellness.” It’s about nervous system repair.
Once your body has felt this shift, there’s no going back. It becomes your new normal.

You will leave clearer, grounded, and reconnected to the part of you that knows how to balance the peace and the chaos, remaining present and embodied through it all.

📅 Saturday 29th November | 4:30–6:30 PM | Alasana Yoga, Gymea
Limited spaces, intentionally small so it stays real.

🎟️ Book your spot now. Your system’s been asking for this for longer than you think.

💫 Why These Modalities Work

Transformational Breathwork
Breathwork alters the body’s chemistry by lowering carbon dioxide levels and activating deeper parts of the nervous system that are usually suppressed by overthinking. This bypasses the analytical mind and allows the body to complete stress cycles that were previously stuck. As oxygen floods the system, energy and emotion begin to move again, releasing stored trauma, clearing old energetic blocks, and recalibrating the body’s natural rhythm.

Movement + Somatic Release
When we shake, tremor, or move intuitively, we activate the body’s innate stress-release mechanisms, the same way animals discharge adrenaline after threat. Shaking, stretching, and expressive movement signal to the body that the danger is over, restoring regulation to the nervous system. It’s not performance; it’s biology. Movement anchors the new neural patterns created through breathwork, helping integration occur both physically and emotionally.

Sound Healing
Sound operates through vibration, the most fundamental language of the body. Frequencies from singing bowls, gongs, and tuning forks entrain the brain into slower wave states (theta and delta), guiding the body into deep parasympathetic rest where repair and regeneration naturally occur. On a subtle level, sound helps retune the energetic field to coherence, aligning the body back to its original state of harmony.

Together, these modalities work on every level—physical, emotional, and energetic—to return the system to balance.
This is not about escaping life. It’s about meeting it from a place of calm, clarity, and embodied strength.

See what people are saying...

Last night I attended a breathwork group session with Dee, and it was truly transformative. I went in expecting to simply unwind and relax but instead, I experienced something far deeper. Emotions surfaced that I didn’t even know were there. It felt like a powerful purge, a release of energy and feelings I’d been holding onto without realising it. Through it all, I felt completely safe and supported. Dee was there every step of the way, even with my eyes closed, I could feel her presence. Her gentle words of comfort came at exactly the right moments, allowing me to surrender and fully let go. The space Dee created was so grounded, nurturing, and full of care, I’ve never felt that level of safety and trust before. This experience was unlike anything I’ve felt. I woke up today feeling lighter, clearer, and deeply reset. My mind feels refreshed and my heart open. I’m so grateful to Dee for holding such a powerful space for healing and release, I’ll definitely be returning for more.

- AD

My sessions with Dee have been immensely healing, motivating, and truly transformative. One of the biggest reasons I was able to gain so much from these sessions was Dee's ability to create a complete sense of safety. This allowed me to fully let go and be completely present in the breathwork. I felt very supported through the thorough explanations and guidance provided before and during the sessions. I also appreciated the post-session debriefs, which made me feel genuinely heard and, in turn, assisted my subsequent integrations. Since then, I have noticed that I am moving forward with more assurance. In a general sense, I feel confident to achieve and to express. My goals feel realised, and I trust that I will take the steps needed to keep creating what I want in my life while allowing life to move with me in this journey. There have also been opportunities that have come my way, further instilling that I am on the right path. All the juices are flowing!! Haha. Being here now, I feel excited yet deeply grounded when I think about what today, tomorrow, and the future hold. Thanks, Dee, for all your amazing work.

- JBS

I recently had a breathwork immersion with Dee. It was honestly transformative. She held such a safe grounded space for me. She was intuitive and deeply in tune with what I needed especially in the harder more emotional moments. I was able to let go of so much I didn't even realise I was holding onto. Her presence is powerful but gentle and I left the session feeling lighter and more connected to myself. I can't recommend her enough.

- TC

About Dee

Dee Paryce is a trauma-informed life coach, breathwork facilitator, musician, and sound healer who is currently completing her Master’s in Counselling. With over five years of experience guiding clients through transformation, Dee integrates psychology, breath, sound, and emotional release to help people reconnect with the parts of themselves they have learned to hide.

Her sessions offer a space where it feels safe to feel, where emotional processing is normalised, and where hyper-vigilance can finally soften. Healing with Dee is not just a concept but a lived experience. Known for her grounded presence and deep empathy, she meets people in the places they cannot face alone and holds them with a steadiness that invites genuine transformation.

Driven by a fascination with human motivation and the psychology behind why we think, feel, and act the way we do, Dee’s approach bridges science and soul. She embraces every aspect of the human experience—the messy, the beautiful, the painful, and the profound—while remaining calm and deeply present.

Through her events, Dee offers the kind of depth and emotional safety she once longed for herself: a space to truly exhale, to be seen, and to recalibrate from the inside out.

FInd her on instagram: @dee_paryce

Important Details for Participants - Please read

Venue Details

Please arrive between 4:20-4:30pm, as we will commence at 4:30pm.

Late comers will be turned away once the breathwork has commenced.

What to Bring

Yoga mat (the studio has extras if needed)
Water bottle
Comfortable clothing
Your lovely self

It is advised to avoid eating a large meal before the session, as breathwork can feel uncomfortable on a full stomach.

If you’re running late, please contact Dee via Instagram or email at deeparyce@gmail.com before the session begins.

RELEASE/WAIVER

By selecting “buy now” and agreeing to attend this event, I, the undersigned, acknowledge that participation in breathwork sessions with Dee Paryce involves physical and emotional processes that are not a substitute for medical or psychological treatment.

I understand that if I am taking any medications or have any medical conditions—including, but not limited to, schizophrenia, bipolar or manic disorders, epilepsy, hearing impairments, pregnancy, serious cardiovascular problems, high or low blood pressure, asthma, COPD, serious eye conditions such as detached retina, current or past heart conditions, severe cardiovascular diseases or irregularities, previous hospitalisation for psychiatric conditions, history of stroke or seizures, or a family history of aneurysms—I am required to inform Dee Paryce well before the event date and I may be prohibited from attending this event.

I understand that breathwork may cause emotional or physical reactions and accept full responsibility for my participation and wellbeing during these sessions.

I agree to consult my medical practitioner regarding any health concerns before participating in breathwork sessions.

I release Dee Paryce and associated parties from any liability, claims, or damages arising from my participation in breathwork sessions now and in the future.

I consent to occasional photographs or videos during sessions or events for educational or promotional purposes, with respect for my privacy. I understand I may withdraw this consent at any time.