Recharge and Reset Sunday

Motherhood, work, relationships, community. All of it can be beautiful, and all of it can be relentless. The mental load. The giving. The constant needs of everyone else. The feeling that you’re always “on”, even when you finally sit down. And even when the house goes quiet, your body can still feel like it’s running on empty.

Over time, stress doesn’t just disappear once the stressful moment passes. Without the right support and tools, we carry it in our bodies, our thoughts, our sleep, and the beliefs we hold about our own worth and value.

So what if you could actually clear some of it, and build something that lasts well beyond the day?

In this four hour retreat, counsellor Mandy Price draws on nearly 20 years’ experience, to create a space where you can pause, reset and start making the kind of mindset and behavioural shifts that hold.

This isn’t about one relaxing day and going straight back to how things were.

One of the most valuable things you can take from this retreat is the understanding that change in mindset and belief, especially around your own worth, is something you can build and practise, not just something that happens to you.

Mandy will share practical strategies to help you recognise the thoughts and patterns keeping you stuck, and work through them in a supported, unhurried space. You’ll learn how to look after yourself as an ongoing practice, not a once off reward, and how that shift flows into the rest of your life, including the busy, demanding weeks of the festive season ahead.

In this retreat, you’ll explore:

Stress and the nervous system: understanding why so many of us feel constantly “switched on”, and what that’s actually costing us
The belief in your own worth and value: looking at where that belief may have slipped, and how to rebuild it
The patterns that keep you stuck: recognising the thoughts and beliefs running quietly in the background of daily life
Practical strategies for lasting change: tools you can genuinely keep using, not just on the day
Boundaries and saying no: what it actually looks like to protect your time and energy without the guilt
Preparing for the festive season: building the tools now that will help you manage the pressure of the months ahead
Reconnecting with yourself: making space for the person you were before everyone needed something from you

This retreat is for you if:

You feel like you’re always doing something for someone else.
You’re tired, but you don’t really switch off, even when you get the chance.
You’ve tried the bubble baths and the early nights and you’re still running on empty.
You know the festive season is coming and you’re already feeling the weight of it.
You’ve been quietly putting your own needs last for longer than you’d like to admit.
Or you simply want space, support and real tools to make a change that sticks.

Mandy gets it. She has spent her career helping women move from heaviness back to clarity. She knows that recovery is about addressing what’s underneath the exhaustion, rebuilding boundaries that actually hold, and reconnecting with the parts of yourself that get lost while you’re busy holding everything together for everyone else.

You’ll leave with practical tools you can actually use, including for:

When the festive season starts to feel like too much.
When you notice yourself snapping or shutting down.
When you’ve said yes again and you’re already regretting it.
When you can’t remember the last time you did something just for you.
When you’re ready to stop white knuckling it and actually make a change.

Four hours. $90, kept at my 2025 price because I know it’s a tough time for a lot of people financially. A whole lot of value, and tools that go with you well beyond the day.

Sunday 29th November, 10:30am to 3pm, at the Welcome to Wellness studio in Aldinga, a private and peaceful space.

Full details sent with your ticket. Join Mandy and discover what it feels like to recharge, reset, and actually take the tools with you.