Recharging your Batteries in Summer Launceston Workshop

This fun and interactive workshop will help you prepare for the warmer months ahead with a renewed sense of energy and well-being. Whether you're looking to de-stress, learn new self-care techniques, or simply enjoy some time for yourself, this event provides a great way to connect with taking care of yourself and using the summer months to rest, recharge and reinvigorate. First we'll explore how longer days, warmer weather and more time outdoors change how we use and restore the seven types of energy ‘batteries’ we use to function. Then we’ll develop a Recharge plan of strategies you can use to recharge (and even supercharge!) your batteries over Summer.