Greetings WAPF Friends,

We are planning a potluck gathering for Sunday February 15th at 12:30 PM,

The focus will be on understanding how the modern world impacts your circadian rhythm and how to get your control back. Circadian rhythms are natural, internal 24-hour cycles that regulate physical, mental, and behavioral changes in living organisms, primarily responding to light and darkness. Often referred to as the "body clock," this mechanism controls essential functions like sleep-wake cycles, hormone release, and body temperature.

We have each been updating our exploration of the power and importance of this concept in recent months. Myra’s perspective was recently influenced by a Quantum Biology seminar with Emmanuela Urbani, Health & Nutrition Practitioner, NNCP, RHNP. Tricia was influenced by a circadian health expert and biohacker at the 2025 WAPF Conference, Thaddeus Owen, MS. Myra will discuss how to adjust the settings on your phone and computer to reduce exposure to blue light. She will also provide sources to Red light products and discuss how she uses practices to support circadian rhythm . We will start the event with earthing, wake up movement, and glandular activation.

We’ll enjoy a delicious nutrient dense potluck, and watch parts of Thaddeus Owen’s circadian WAPF seminar. There will be plenty of time for questions and sharing.

Please bring a nutrient dense food to share with the group. Help us achieve a high standard for our potluck offerings by choosing organic (or bio-dynamically grown) produce, meat from animals raised humanely with a species-appropriate diet, avoiding seed (most clear liquid) oils, refined sugars/flours and alcohol. Also, bring your own reusable pot-luck plate and utensils. Or you can donate toward these products. Remember to bring a serving utensil for your pot-luck contribution. The meeting will be indoors.

Also, bring your own reusable pot-luck plate and utensils. Or you can donate toward these products. Remember to bring a serving utensil for your pot-luck contribution.

Contact the host of Reclaiming Your Circadian Rhythm in a Modern World