Reconnect & Reset: A Day for Darwin Mums

Rediscover the Woman Inside the Mum

A one-day retreat for Darwin mums at The Motherhood

You love being a mum — but some days it feels like you’ve lost yourself in the process.
The constant giving, the sleepless nights, the guilt, the pressure to “do it all” — motherhood is beautiful, but it can also feel heavy, overwhelming, and lonely.

This nurturing one-day retreat is your invitation to pause, breathe, and gently reconnect with you.

The Pain Mums Carry

• Feeling like you’ve lost your identity beyond “mum”

• Overwhelm from trying to balance everyone else’s needs while ignoring your own

• Guilt for wanting time or space to yourself

• Tension in your body that never seems to release

• Struggles in communication with partner or children because you’re exhausted

• Comparing yourself to other mums and feeling like you’re falling short

You are not alone. Every mum faces moments of conflict, where who we are and who we think we “should be” feel at odds.

How This Workshop Helps

Through Identi3 Personality Profiling, you’ll uncover:

• Your strengths as a mother and woman

• The blind spots and stress triggers that leave you feeling stuck

• The patterns of trapped or conflicted behaviour that keep you repeating the same cycles

• How to lean into your natural gifts and soften the areas that need healing

Through guided self-reflection, group sharing, and heartfelt connection with other mums, you’ll discover that you’re not walking this path alone.

Through Spinal Flow, you’ll experience body-based release and nervous system reset — a way to let go of tension and stress you’ve been silently carrying.

The Spinal Flow sessions will be one on one after the workshop set at a time and date preferable to you.

The Journey of the Day

• Reflect on how motherhood has shaped you and what parts of you are waiting to be reclaimed

• Share wisdom across generations of mums — because no Google search replaces lived experience

• Release physical and emotional tension through reflections, awareness, meditation and journaling

• Learn practical tools to parent and partner with more patience, self-awareness, and confidence

• Follow Up Spinal Flow Sessions after the workshop to deepen self connection and self care

After the Retreat: Ongoing Support

Your journey doesn’t end at 4:30pm.
Each mum will have the option to continue with Spinal Flow sessions, where you’ll keep releasing stored stress and tension from your body, creating more space for calm, clarity, and joy in motherhood.

Walk Away Feeling…

• Lighter in your body, clearer in your mind

• Empowered by understanding your unique personality

• Reconnected with the woman you are beyond motherhood

• Supported by a community of mums who “get it”

This is not just a workshop. It’s a reset.
A remembering.
A reminder that you are more than enough, and you are never alone.