Reconnect & Rise - Women's Workshop

An Evening of Somatic Connection, Dance & Inner Balance

If you're feeling called to reconnect with your body, cultivate inner balance, and be held in a supportive space of growth and healing, this evening is for you.

Through gentle and nourishing practices, you’ll be invited to:

Deepen body and self-awareness through somatic movement, breath, and dance

Explore the energy centres and their connection to the elements and nature

Experience grounding, emotional regulation, and inner calm

Awaken your body through intuitive dance—release tension, boost vitality, and connect with joy

Reconnect with your inner wisdom in a safe and supportive space

Leave with practical tools and embodied practices to continue your journey of healing, balance, and self-discovery