reconnect - nervous system regulation for dancers and creatives

Join me for a juicy workshop retreat focused on sharing tools and practices around nervous system regulation. We'll discuss practical tools to enhance resilience, performance and well-being, as well as drop into a nourishing somatic and yin practice to leave you feeling more calm, spacious and open.

Nervous system regulation is key for high-level athletes, artists and performers in several ways:

1. Performance Optimization: It helps manage stress and anxiety for peak performance.
2. Quicker Recovery: Promotes faster recovery from training and performance.
3. Injury Prevention: Improves proprioception and coordination, reducing injury risks.
4. Focus and Decision-Making: Enhances mental clarity and decision-making under pressure.
5. Stress Management: Equips athletes to manage pressure and prevent burnout.

Whether you’re actively auditioning, training regularly, or simply out there managing a full and busy life, it is essential to regulate your nervous systems to perform at your best, recover effectively, prevent injuries, stay focused, and manage modern life.

Can't wait to hold this beautiful space for you all and reconnect <3