Reconnect to Your Body

Join me Sarah, a women’s coach and mother of two. I'm incredibly passionate about empowering women to feel good in their bodies whilst dropping the restrictive, negative self talk mindset.

Come along for a powerful afternoon of reconnection — to your body, your self-worth, and the woman you truly are.

Through breathing exercises, gentle meditation, deep connection, and reflection, this 2-hour circle is your invitation to let go of old stories and remember that you are already enough.

Expect real conversations, a safe space to be seen, and uplifting practices to support self-love, body appreciation, and inner confidence — without perfection, pressure, or pretending.

Come as you are — leave feeling lighter, stronger, and more you