Recovery, race day and niggle management

Recover well, manage training stress, and address minor issues before they affect your season. As training and competition demands increase throughout the season, recovery becomes just as important as training itself.

Join the team at Kieser South Melbourne for an evidence-based education session focused on helping athletes maintain performance, manage niggles effectively, and stay healthy during periods of high training load.

This practical session explores the key pillars of recovery, common warning signs athletes should pay attention to, and strategies to help maintain consistency through busy training and racing periods.

What you'll learn

• The key components of effective recovery for endurance athletes

• How training and competition demands affect performance and recovery throughout the season

• How to identify early warning signs before minor issues develop into injuries

• Practical self-management strategies for common aches and pains

• When to seek professional support and guidance

• How to maintain training consistency during demanding training and competition periods

Open to all athletes, parents and coaches.