Looking for a gentle way to stay active and mobile?

This welcoming and inclusive Chair Exercise Class is designed to help you move more, feel better, and enjoy being active.

Suitable for adults of all abilities, including older adults, people with limited mobility, or anyone looking for a low-impact workout.

Delivered by Tracy Gott, the session features a combination of seated exercises with optional standing movements, allowing you to participate at your own pace and in a way that feels comfortable for you.

Using simple equipment such as balls and resistance bands, you will work through a variety of movements aimed at improving mobility, strength, flexibility and coordination.

In addition to physical activity, the class incorporates light brain activation exercises to support cognitive wellbeing, making this a well-rounded and engaging experience.

This session is perfect for anyone looking to manage health conditions, return to physical activity, or simply enjoy a fun, low-impact way to stay active within the community.

Important information

This event is suitable for adults 18 years and over.
Registration is required for this event. For any enquiries or assistance registering online, please contact recreation@belmont.wa.gov.au or call Leisure Services on 9477 7454.

Explore the full Local Recreation Activation Series

We're bringing free community recreation activities to every suburb!

This event is part of our Local Recreation Activation Series, celebrating the launch of the City's Active Recreation Strategy 2026–2031.

Come along and be part of our vision for building a more active, connected and healthy community.

Click here to register for other sessions via Humanitix.

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